SW: 258 // CW: 253.5 // GW1: 240 // GW2: 220 // GW3: 200 // GW4: 180 // GW5: 160 // GW6: 150 // UGW: 145 This is my fight to fit and healthyTumblr (3.0; @myfitspirationjourney)http://myfitspirationjourney.tumblr.com/<iframe width="400" height="225" src="http://www.youtube.com/embed/uDgbBdS9W54?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://bearlyfit.tumblr.com/post/39450159230/full-50-minute-zumba-class" target="_blank">bearlyfit</a>:</p> <blockquote> <p>full 50 minute zumba class</p> </blockquote> <p>AND he’s british! </p>http://myfitspirationjourney.tumblr.com/post/52967143422http://myfitspirationjourney.tumblr.com/post/52967143422Fri, 14 Jun 2013 15:57:45 -0400zumbadancedance your ass offbritishlove itcityloving<img src="http://24.media.tumblr.com/2e18458b8532c7a88fff0d14fceabfac/tumblr_modahmOmwS1rxr36wo1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/52948361726http://myfitspirationjourney.tumblr.com/post/52948361726Fri, 14 Jun 2013 10:44:56 -0400kiwiblueberrybreakfastfruitnutritionyumyes pleaselet's do thiscityloving<p>I&#8217;m seriously contemplating going vegetarian or vegan once summer starts. Anyone have any suggestions for how to start?</p>http://myfitspirationjourney.tumblr.com/post/48163299233http://myfitspirationjourney.tumblr.com/post/48163299233Tue, 16 Apr 2013 21:07:28 -0400vegitarianveganlifestylechangediethealthhelpsuggestionstalk to mefoodcityloving<img src="http://25.media.tumblr.com/tumblr_llxurcnved1qkdv8yo1_500.jpg"/><br/><br/><p><a href="http://work-sweat-achieve.tumblr.com/post/39739922964/fab-fitness-come-on-everyone-do-this-now" class="tumblr_blog" target="_blank">work-sweat-achieve</a>:</p> <blockquote><p><a href="http://fab--fitness.tumblr.com/post/39737995962/come-on-everyone-do-this-now-your-abs-will" class="tumblr_blog" target="_blank">fab—fitness</a>:</p> <blockquote><p>Come on - everyone do this now!</p> <p>Your abs will thank you later</p></blockquote></blockquote>http://myfitspirationjourney.tumblr.com/post/39821464044http://myfitspirationjourney.tumblr.com/post/39821464044Sun, 06 Jan 2013 02:43:56 -0500plank15 secondsabsexercisemotivationlet's do thiscityloving<img src="http://25.media.tumblr.com/tumblr_ma4n69bqQA1ryhpioo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://keeplosingmyweight.tumblr.com/post/34424105709/10-commandments" target="_blank">keeplosingmyweight</a>:</p> <blockquote> <p>I need this. Let’s do this.</p> </blockquote>http://myfitspirationjourney.tumblr.com/post/39701057196http://myfitspirationjourney.tumblr.com/post/39701057196Fri, 04 Jan 2013 20:01:44 -0500commandmentsmotivationencouragementlet's do thiscityloving<img src="http://24.media.tumblr.com/tumblr_m3r159weZJ1rvy8aqo1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39689789094http://myfitspirationjourney.tumblr.com/post/39689789094Fri, 04 Jan 2013 17:44:59 -0500runrunningfitnesshealthworkoutwork outencouragementmotivationlet's do thiscityloving<img src="http://25.media.tumblr.com/f573d82a6b4c3ff2be3fc95ebe43fc77/tumblr_mfnvbseyQF1s14g00o1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39673767007http://myfitspirationjourney.tumblr.com/post/39673767007Fri, 04 Jan 2013 14:26:49 -0500complainworkworkoutmotivationhard worksweatbe willinglet's do thiscityloving<iframe width="400" height="225" src="http://www.youtube.com/embed/uDgbBdS9W54?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p><a class="tumblr_blog" href="http://bearlyfit.tumblr.com/post/39450159230/full-50-minute-zumba-class" target="_blank">bearlyfit</a>:</p> <blockquote> <p>full 50 minute zumba class</p> </blockquote> <p>I was about to go to bed, but I felt guilty about not working out today, so I just did this. It was so fun! And my legs are feeling it, but that may be because of the yoga I did yesterday. Anyway, enjoy it as much as I do! :) </p>http://myfitspirationjourney.tumblr.com/post/39643030545http://myfitspirationjourney.tumblr.com/post/39643030545Fri, 04 Jan 2013 02:59:20 -0500zumbaworkoutgreatlet's do thisencouragementmotivationfundo itcityloving<img src="http://24.media.tumblr.com/tumblr_mav82htUZl1ryo8w7o1_500.gif"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39577764618http://myfitspirationjourney.tumblr.com/post/39577764618Thu, 03 Jan 2013 13:05:15 -0500liloweightsfirnesstrainingcutemotivationlet's do thiscityloving<img src="http://24.media.tumblr.com/tumblr_mcwaghJCDP1qgc5rxo1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39437908650http://myfitspirationjourney.tumblr.com/post/39437908650Tue, 01 Jan 2013 21:59:52 -0500progressslownoneworkoutkeep goinglet's do thismotivationencouragementcityloving<img src="http://24.media.tumblr.com/ca93d1275bc16672e227a470e993f495/tumblr_mfz35q5GKh1rtpchko1_500.png"/><br/><br/><p><a href="http://living-heathy.tumblr.com/post/39425594071/http-living-heathy-tumblr-com" class="tumblr_blog" target="_blank">living-heathy</a>:</p> <blockquote><p><a href="http://living-heathy.tumblr.com/" target="_blank"></a><a href="http://living-heathy.tumblr.com/" target="_blank"><a href="http://living-heathy.tumblr.com/" target="_blank">http://living-heathy.tumblr.com/</a></a></p></blockquote>http://myfitspirationjourney.tumblr.com/post/39428514508http://myfitspirationjourney.tumblr.com/post/39428514508Tue, 01 Jan 2013 20:12:50 -0500plankexercisejust do itkeep goinglet's do thisyeshealthfitnesscityloving<img src="http://25.media.tumblr.com/bfa6f7ac13bf0363fed17bc6c46234d9/tumblr_mfykba5Y6b1r7a1dro1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://exercised.tumblr.com/post/39392098654" target="_blank">exercised</a>:</p> <blockquote> <p>I’m making 2013 my year.</p> </blockquote>http://myfitspirationjourney.tumblr.com/post/39408892633http://myfitspirationjourney.tumblr.com/post/39408892633Tue, 01 Jan 2013 16:26:56 -05002013my yearexercisefitnesshealthcityloving<img src="http://24.media.tumblr.com/3539122ab3571190eb55ba9e542c7260/tumblr_mfsuo23Xg71qhj0azo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/39130648744/easy-watermelon-sorbet-this-recipe-is-amazing" target="_blank">gettingahealthybody</a>:</p> <blockquote> <p><strong><em>Easy Watermelon Sorbet</em></strong></p> <p><strong><em><br/></em></strong>This recipe is amazing, just two ingredients : frozen watermelon & water. Actually it’s just one ingredient if you don’t count water as a ingredient. Best part? It’s fast, easy, delicious and totally healthy and without all the usual guilt. Because watermelons are usually sweet by itself, you don’t need to add any sweetners at all. </p> <p>Besides, no ice cream maker is needed. Now now, you better get going and make this for yourself.</p> <p><a href="http://www.girlmakesfood.com/easy-watermelon-sorbet/" target="_blank">Recipe here</a></p> </blockquote>http://myfitspirationjourney.tumblr.com/post/39403126895http://myfitspirationjourney.tumblr.com/post/39403126895Tue, 01 Jan 2013 15:17:58 -0500watermelonsorbetsweet toothhealtheatwatermelon sorbetcityloving<img src="http://25.media.tumblr.com/f3e36178d788062856dc3247922f1b12/tumblr_mfscz5Rtdr1rlhu0ro1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39403015299http://myfitspirationjourney.tumblr.com/post/39403015299Tue, 01 Jan 2013 15:16:36 -0500packed lunchbrown bageatnutritionhealthlet's do thisfitnesscityloving<img src="http://25.media.tumblr.com/cecef4b1874b8ea038d77b681949ab6a/tumblr_mf0kwjQDRw1s03tu5o1_400.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39402899364http://myfitspirationjourney.tumblr.com/post/39402899364Tue, 01 Jan 2013 15:15:10 -0500green teadrink teahealthfitnesslet's do thiscityloving<img src="http://24.media.tumblr.com/tumblr_m6aisy65O81ryfxsso1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39399771783http://myfitspirationjourney.tumblr.com/post/39399771783Tue, 01 Jan 2013 14:36:09 -0500mess upoopsfitspofitblrlet's do thiskeep goingmotivationencouragementcityloving<img src="http://25.media.tumblr.com/tumblr_mbjctwK1cV1r5c5ulo1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39367450018http://myfitspirationjourney.tumblr.com/post/39367450018Tue, 01 Jan 2013 02:23:25 -0500cityloving<img src="http://25.media.tumblr.com/tumblr_mcbuj474yB1rxkjulo1_r2_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://organic-peanutbutterlover.tumblr.com/post/34146601837/1-control-do-you-ever-wait-in-the-lunch-line" target="_blank">organic-peanutbutterlover</a>:</p> <blockquote> <p><strong>1. Control.</strong> Do you ever wait in the lunch line only to find when you get to the front that you don’t like what they’re serving? So you reach for pizza again. A healthy packed lunch lets you avoid the lunch line (and any temptations). Bringing your own lunch also lets you control exactly what goes into the food you eat.</p> <p class="indent_this"><strong>2. Variety.</strong> It doesn’t hurt to cave in and enjoy the occasional serving of pizza and hot dogs. But if you’re eating these foods all the time, your body probably feels ready for a change. A packed lunch a couple of times a week means you can enjoy some favorites that you might not find at every school — like a piping hot thermos of your mom’s chicken soup; hummus and pita bread; or some crisp, farm-stand apples.</p> <p class="indent_this"><strong>3. Energy.</strong> If you have a big game or activity after school, plan a lunch and snacks that combine lean proteins with carbohydrates to give you lasting energy and keep you going through the late afternoon. Some ideas: your own “trail” mix of dried fruit and nuts or sunflower seeds, whole-grain pretzels and low-fat cheese, or a bagful of baby carrots and yogurt dip.</p> <p class="indent_this"><strong>4.</strong> <strong>Money. </strong><span>Packing your lunch will save you money—no doubt about it. And I’m talking hundreds of dollars in cold hard cash! Think about it. How much do you spend when you go out to eat? $5 per meal? $10? $15? Multiply that times 20 (5 days per week times four weeks per month). Yikes! A packed lunch, such as a turkey sandwich, baked chips, a piece of fruit and some carrot sticks will run you about three bucks. You’ll be saving money you could spend on something else fun. Reward yourself! How about a shopping trip? New electronic? Running shoes? Or some cool lunch-packing supplies?!</span></p> <div><strong>5. Health. </strong>Whether you grab fast food or sit down at a fancy restaurant, you are probably consuming more fat and calories than you need. Instead, you can pack your lunch and know exactly what you are eating. Pack whole fresh foods that are high in nutrients and health benefits.</div> <div></div> <div>So what are you waiting for? Bring your own lunch! </div> </blockquote>http://myfitspirationjourney.tumblr.com/post/39367429998http://myfitspirationjourney.tumblr.com/post/39367429998Tue, 01 Jan 2013 02:23:02 -0500cityloving<img src="http://25.media.tumblr.com/tumblr_m81sd91myL1r0hlb6o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://eatcleanmakechanges.tumblr.com/post/37645409139/strange-way-to-put-it-but-it-works" target="_blank">eatcleanmakechanges</a>:</p> <blockquote> <p>strange way to put it but it works…..</p> </blockquote>http://myfitspirationjourney.tumblr.com/post/39367344530http://myfitspirationjourney.tumblr.com/post/39367344530Tue, 01 Jan 2013 02:21:27 -0500work it girlor guylet's do thisget confortablecityloving<img src="http://24.media.tumblr.com/tumblr_mdpmzzlcZT1rk5iqzo1_500.jpg"/><br/><br/>http://myfitspirationjourney.tumblr.com/post/39367238850http://myfitspirationjourney.tumblr.com/post/39367238850Tue, 01 Jan 2013 02:19:28 -0500sweatsmilepainexerciseget through itlet's do thiscityloving